Shake what your mama gave yah!

I have a good one for you today. Today's juice was the perfect pre-wod snack. It helped me lift an 800lb dead lift PR! Psyche! It really did satisfy my sweet tooth and give me an extra boost, though. Before I let the juice loose, I'll let you in on today's work outs. 

WOD#1 

30 Box Jumps (24''/20'')

12 Hand Stand Push Ups

25 KB Swings (53lb/35lb)

Rest 3 minutes

x4

WOD#2

10-9-8-7-6-5-4-3-2-1

Chest to Bar Pull-ups

30" Box Jumps

GHD Sit-Ups

Cool Down: 100 Squats AFAP; 100 Sit-ups AFAP 

*AFAP: As Fast As Possible

Okay, now that you know my pain, i'll let you in on the recipe.

JOTD: Citrus Veggie

- 1 lb of carrots

- 2 Oranges

- 1/2 Lemon

- 4 Kale leaves

- 1 Stalk of Broccoli 

I've come to find out that anything with carrots/oranges is a win. 

On a side note: If you haven't seen the movie 'Detachment', you need to...RIGHT NOW!